Multivitamin is a type of supplement that contains various types of minerals, vitamins and other nutrients. Many people do not meet the vitamin requirements of food as an alternative to multivitamin k. These multivitamin tablets, capsules, powders, liquids, are in the form of injection.
Now the question is what type of multivitamin is beneficial for both men and women? Here are some ideas about this.
Men need different types of vitamins and minerals, such as-
Vitamin A: Vitamin A maintains the health, disease prevention and energy of a person's eyes.
Vitamin C: The antioxidant in it helps the body to remain radial. Along with it, it protects against any type of disease and infection. Vitamin C keeps the skin smooth and taut.
Magnesium: The need for magnesium minerals in men's body is very important. It helps in cure and protects the brain. In addition to the role of muscle structure.
Selenium: The ingredient maintains man's energy and fertility. Selenium also reduces the risk of thyroid and also helps in cell formation.
Although there is some difference, women's body also needs about the same type of vitamins and minerals. For example,
Vitamin A: It is necessary for women to eat vitamins in order to maintain skin brightness, prevent various illnesses, and prevent various types of infections. Besides, there is a need for vitamins to keep the eye better.
Vitamin C: Vitamin C for skin is very important. Besides, it also helps in preventing cell destruction and preventing women's disease.
Calcium: Calcium is very useful for preventing bones and bone loss of women. Before and after menopause, calcium deficiency is created in their body.
Folic Acid: Folic acid special ingredients for growing embryos in women's body.
Source: Helldidderd
Now the question is what type of multivitamin is beneficial for both men and women? Here are some ideas about this.
Men need different types of vitamins and minerals, such as-
Vitamin A: Vitamin A maintains the health, disease prevention and energy of a person's eyes.
Vitamin C: The antioxidant in it helps the body to remain radial. Along with it, it protects against any type of disease and infection. Vitamin C keeps the skin smooth and taut.
Magnesium: The need for magnesium minerals in men's body is very important. It helps in cure and protects the brain. In addition to the role of muscle structure.
Selenium: The ingredient maintains man's energy and fertility. Selenium also reduces the risk of thyroid and also helps in cell formation.
Although there is some difference, women's body also needs about the same type of vitamins and minerals. For example,
Vitamin A: It is necessary for women to eat vitamins in order to maintain skin brightness, prevent various illnesses, and prevent various types of infections. Besides, there is a need for vitamins to keep the eye better.
Vitamin C: Vitamin C for skin is very important. Besides, it also helps in preventing cell destruction and preventing women's disease.
Calcium: Calcium is very useful for preventing bones and bone loss of women. Before and after menopause, calcium deficiency is created in their body.
Folic Acid: Folic acid special ingredients for growing embryos in women's body.
Source: Helldidderd
