Whether personal or career, if we can distribute our time properly, control the miseries, we can always maintain a positive attitude, then life becomes a lot easier. There are some sources, which we can easily manage time and stress, and easily practice positive attitudes (positive/constructive thinking) inside ourselves. Let's take a look at some of the simplest things to make life easier.
Time Management / Time Control
Remember we can not extend the time as much as we try. It will be 1 day in 24 hours, 7 days will be 1 week, and 365 days will be 1 year. So all we have to do is do a few everyday tasks.
(1) First of all, divide the work according to priority (Priority). Write them beautifully in the diary, as such
Do - Do It Now
Delegate - After a while, after lunch
Delay - can wait, even if it is tomorrow
Delete - even if it does not work
(2) Which is most important, it can be done before, whether it is personal or family
(3) Work is small/easy, which can be completed before it is completed.
(4) The tasks that you think will be done, you have to set a specific date in such works, like deadlines, whatever you want to do, you will finish these tasks.
(5) At work or in family life, you have to learn not to speak. Remember, you can not do all things alone. And besides you, there are other people in the world.
(6) Use the time. If you are sitting in jam, the next tasks, the market listings, etc., in the diary / mobile phone, you will reduce the pressure on your head. Waiting for someone, go to Facebook to do some of your will to do it. Waiting for a long time in the doctor's chamber, asleep. Remember, having enough sleep, it is very important to take rest.
Stress management / stress control
Life means thinking, thinking and stress. Everyone, however, controls the tension in their own way. If this is to get success in stress management but very important life. And there is a great effect on our body but Stress, so we should live in all kinds of anxious lives. The power of tension control is the same; There are some people, much mental stress and psychological contagion can be digested well, some are still, cannot work under stress, become restless. Your stress management/pressure control capabilities are all these things. Those who have greater control over their control and those who can balance between office and family, are usually happy and successful in life.
Why should we be free of humanity? Why learn about stress management?
There is no benefit to stress/tension.
If you have long-term stress, you have long-term damage to your body, such as blood pressure, excess weight, diabetes.
If you are under pressure, you will do the wrong thing.
The decision that comes out of pressure is not exactly the same.
The pressure cannot be completely finished, as long as you live, there will be pressure! With our work pressure also increases, pressure should be kept under control so that we can enjoy life.
You will not want to go to the office if your workload is high.
Continued stress imprints on your appearance.
Knowing to control the pressure can be healthy and beautiful.
Some techniques of stress control
Physical tactics
(1) Frequent breathing.
(2) Walk in the house on the rooftop or house, in the morning, the cold air of the morning will keep your mind awake.
(3) Regular sports and exercise can do.
(4) Sleeping on time - Sleep must be sufficient.
(5) Eating healthier foods at the right level
(6) In every situation, keep as comfortable as possible, comfortable and comfortable
Mental tactics
(1) Discussion- We can always discuss with the adolescent who has encountered such problems. They can help you with the real knowledge taken from their lives. We can discuss our problems with our friends. It will reduce stress, and the relationship will be stronger as well.
(2) Doctors of mental illness - In the traditional language, we call them "mad doctor", although this is not true. Those of us who have a lot of dissonance in thinking may be able to find therapies for psychiatric disorders. They also gave advice as well as various medicines.
(3) Practicing the lives of successful people - each of us has several examples. The people we want to be like, the inspiration we look at. If we look at and live according to their lifestyle, then our stress can be reduced
(4) Prayer - We can also reduce tension through prayer and prayer. Of course, it helps to overcome silent prayer and tears.
Positive Attitude (Positive / Positive Thoughts)
Those who have positive/constructive perspectives, they are usually optimistic. They are popular figures of society and country. People with a constructive outlook talk about society and the people of the country. On the other hand, those who have no perceived / negative attitude can not usually improve, because they are anxious about all the issues. Although they have fewer friends, they can affect many people with their thoughts. Positive/constructive outlook is one of the qualities that can conquer the world ", in fact, those who have it, they like to think that way. They always think of doing something new Again, those who are not convinced/neglected, they suffer from uncertainty, so they are not encouraged to work.
Some strategies to create a constructive attitude
In the workplace, you can have a constructive attitude following the techniques you follow -
(1) Do not tolerate any kind of frustration.
(2) Do not listen to someone else's disappointing, negative, rumors, and confusing words.
(3) Avoid contact with people who are arrogant, rude, and who are not respectful to others' good and bad.
(4) Avoid those who do not care for your opinion.
(5) Always try to stay happy, develop healthy eating habits.
(6) It's not like having a constructive attitude that you will always win or achieve success. So, do not be frustrated.
(7) Take responsibility for your mistakes and learn from the mistakes.
(8) Do not scoff at others, learn from their mistakes.
(9) Be sympathetic, share the sadness of others.
(10) Give priority to the rational opinion of everyone; Give everyone their due respect.
(11) Use these words "thank you" and "sorry" every day.
(12) Above all, praise others.
So, follow the above strategies for your own good, life will be a little easier and better!
Time Management / Time Control
Remember we can not extend the time as much as we try. It will be 1 day in 24 hours, 7 days will be 1 week, and 365 days will be 1 year. So all we have to do is do a few everyday tasks.
(1) First of all, divide the work according to priority (Priority). Write them beautifully in the diary, as such
Do - Do It Now
Delegate - After a while, after lunch
Delay - can wait, even if it is tomorrow
Delete - even if it does not work
(2) Which is most important, it can be done before, whether it is personal or family
(3) Work is small/easy, which can be completed before it is completed.
(4) The tasks that you think will be done, you have to set a specific date in such works, like deadlines, whatever you want to do, you will finish these tasks.
(5) At work or in family life, you have to learn not to speak. Remember, you can not do all things alone. And besides you, there are other people in the world.
(6) Use the time. If you are sitting in jam, the next tasks, the market listings, etc., in the diary / mobile phone, you will reduce the pressure on your head. Waiting for someone, go to Facebook to do some of your will to do it. Waiting for a long time in the doctor's chamber, asleep. Remember, having enough sleep, it is very important to take rest.
Stress management / stress control
Life means thinking, thinking and stress. Everyone, however, controls the tension in their own way. If this is to get success in stress management but very important life. And there is a great effect on our body but Stress, so we should live in all kinds of anxious lives. The power of tension control is the same; There are some people, much mental stress and psychological contagion can be digested well, some are still, cannot work under stress, become restless. Your stress management/pressure control capabilities are all these things. Those who have greater control over their control and those who can balance between office and family, are usually happy and successful in life.
Why should we be free of humanity? Why learn about stress management?
There is no benefit to stress/tension.
If you have long-term stress, you have long-term damage to your body, such as blood pressure, excess weight, diabetes.
If you are under pressure, you will do the wrong thing.
The decision that comes out of pressure is not exactly the same.
The pressure cannot be completely finished, as long as you live, there will be pressure! With our work pressure also increases, pressure should be kept under control so that we can enjoy life.
You will not want to go to the office if your workload is high.
Continued stress imprints on your appearance.
Knowing to control the pressure can be healthy and beautiful.
Some techniques of stress control
Physical tactics
(1) Frequent breathing.
(2) Walk in the house on the rooftop or house, in the morning, the cold air of the morning will keep your mind awake.
(3) Regular sports and exercise can do.
(4) Sleeping on time - Sleep must be sufficient.
(5) Eating healthier foods at the right level
(6) In every situation, keep as comfortable as possible, comfortable and comfortable
Mental tactics
(1) Discussion- We can always discuss with the adolescent who has encountered such problems. They can help you with the real knowledge taken from their lives. We can discuss our problems with our friends. It will reduce stress, and the relationship will be stronger as well.
(2) Doctors of mental illness - In the traditional language, we call them "mad doctor", although this is not true. Those of us who have a lot of dissonance in thinking may be able to find therapies for psychiatric disorders. They also gave advice as well as various medicines.
(3) Practicing the lives of successful people - each of us has several examples. The people we want to be like, the inspiration we look at. If we look at and live according to their lifestyle, then our stress can be reduced
(4) Prayer - We can also reduce tension through prayer and prayer. Of course, it helps to overcome silent prayer and tears.
Positive Attitude (Positive / Positive Thoughts)
Those who have positive/constructive perspectives, they are usually optimistic. They are popular figures of society and country. People with a constructive outlook talk about society and the people of the country. On the other hand, those who have no perceived / negative attitude can not usually improve, because they are anxious about all the issues. Although they have fewer friends, they can affect many people with their thoughts. Positive/constructive outlook is one of the qualities that can conquer the world ", in fact, those who have it, they like to think that way. They always think of doing something new Again, those who are not convinced/neglected, they suffer from uncertainty, so they are not encouraged to work.
Some strategies to create a constructive attitude
In the workplace, you can have a constructive attitude following the techniques you follow -
(1) Do not tolerate any kind of frustration.
(2) Do not listen to someone else's disappointing, negative, rumors, and confusing words.
(3) Avoid contact with people who are arrogant, rude, and who are not respectful to others' good and bad.
(4) Avoid those who do not care for your opinion.
(5) Always try to stay happy, develop healthy eating habits.
(6) It's not like having a constructive attitude that you will always win or achieve success. So, do not be frustrated.
(7) Take responsibility for your mistakes and learn from the mistakes.
(8) Do not scoff at others, learn from their mistakes.
(9) Be sympathetic, share the sadness of others.
(10) Give priority to the rational opinion of everyone; Give everyone their due respect.
(11) Use these words "thank you" and "sorry" every day.
(12) Above all, praise others.
So, follow the above strategies for your own good, life will be a little easier and better!
