Breakfast or breakfast is important for the wellness of the whole day. At the beginning of our metabolism or metabolism in the morning, there are all kinds of hormones also active.
The day will start with a healthy diet in the morning. If you do not take breakfast in the morning or play on time, you may feel tired all day. Stamina may be reduced to work. But on the other hand, you are controlling the diet, measuring calories. So how should your healthy snack be?
Those who want to diet, they should take 200 to 300 calories in the morning breakfast. This food must contain complex carbohydrates and meat. Fats or oils are very small quantities. Good to have fresh fruit with.
There is a lot of calorie and fat levels in home-made bread and whole grains of grains in the market, which is more than the brown bread or serial, the nan bread or white bread.
: It may be easier to remove constipation if there is a lot of fiber or fiber in the morning breakfast. The cleansing will be clear in the morning.
An example of how healthy snacks can be,
1
Small bread or machete with two hands (each 80 calories = 160 calories)
One bowl of vegetables (150 grams = 80 calories)
Half banana (60 calories)
2
1 Bread or Mascot (80 calories)
1 egg (160 calories)
Semi bowl pulse (80 calories)
3
A bowl milk: 217 calories
4
1 cup milk (150 calories)
2 slice brown bread (155 calories)
