Winter meal:
1. Orange
As a winter meal, orange is a good citrus fruit. It contains high amounts of Vitamin C and Antioxidant. It will protect the body from various diseases in the winter. And also help to increase the brightness of the skin.
2. Carrots
Carrots is also very good as a winter meal. The carrots contain high amounts of beta carotene. Carrots prevent various types of infections and reduce respiratory problems to protect the lungs.
3. Eggs
There are nine essential amino acids in the egg. It contains calcium and iron. Eggs effective in preventing various infections. Eggs contain various vitamins, such as B2, B12, A & E; There are zinc, phosphorus and necessary minerals. As a winter meal, you can keep eggs in daily diet. Not only winter, eggs throughout the year are beneficial for our health. But because of not eating good quality eggs, we are deprived of that benefit every time. Eat to get all the benefits of the egg: Organic Eggs.
4. Ginger
What happens if you do not have tea in the winter? A cup of tea in the morning with ginger - it is an absolute one! Antioxidant rich ginger works to increase the immune system. It also increases blood circulation in the body. Works in different types of flu prevention. Keep ginger in the morning as a winter meal.
5. Tropical almond
Potassium is a food rich in antioxidants. It fights against the harmful free radicals and increases immunity for the body. So its food as a winter meal is quite well.
6. Mushrooms
Mushroom helps in increasing disease prevention. Mushroom is very useful to fight cold and virus in winter. So keep your mushroom in your diet as a winter meal!
7. Garlic
It is better to eat garlic for fever and cold disease. Garlic helps in increasing the immune system. In this case, raw garlic works best. If you have problems with digestion, you can also cook garlic and eat it. So use garlic during the winter.
8.Honey
Honey is the safest meal to prevent fever and cold. There is no pair of honey as a winter meal. The honey contains antibacterial components. It battles bacteria and viruses. You can eat honey with a breakfast before or after breakfast. It is better to have a glass of honey mixed with hot milk. Honey is not only in winter, but throughout the year we can play a leading role in protecting our health. The quality of the sweet can not be finished so.
9. Green tea
Green contains powerful antioxidants and antibacterial components. In winter, two to three cups of green will help to increase the immune system.
10. Green leaf vegetables
Winter is the combination of all kinds of vegetables. Keep green leafy vegetables in the diet every day as a winter meal. There are plenty of vitamins A ',' C 'and' K '. Apart from this, there is a lot of light yellow and faded green leaves or chicks, which are very good for pregnant mothers and growing children. In winter vegetables, there are also plenty of fiber or Poly-saccharide carbohydrates. Generally, nutrition rich in pure vegetables is available. However, water can not be boiled and can not be drained. During cooking, try to make sure that the color of vegetables is not wasted. These green vegetables include mangoes, cabbage,Jute spinach, pulse spinach etc.
